The word "biotin" (ancient Greek word) means "life" that helps maintain healthy skin, hair, eyes, liver, and nervous system and is also an important source of nutrients which is important during pregnancy as it is essential for the growth of the embryo.

A higher intake of biotin can regulate your blood sugar, help pregnant moms to have healthier babies, promote healthy hair, skin, & nails, and so on. 

How Much Biotin Is Enough, Where Can You Get It, And How Can It Benefit You? Let’s study to find out about biotin.

What is Biotin?

Biotin is a coenzyme and vitamin B7, also known as vitamin H. It is found in foods such as eggs, milk, whole-grain cereals, whole wheat bread, dairy products, peanuts, and bananas. Lack of Biotin intake can cause biotin deficiency and there is no deficiency laboratory test for detecting levels of biotin, so it is usually recognized by its symptoms, which include thinning hair and a red, scaly rash around the eyes, nose, and mouth.

Biotin is used in cases of biotin deficiency showing symptoms of hair loss, brittle nails, and other conditions.

Causes of biotin deficiency:

Although rare, biotin deficiency can occur due to:

• Take drugs that prevent your body from absorbing the right amount of vitamins.
• Intestinal problems that can lead to poor nutrition
• Diet, because a limited amount of food cannot provide the desired amount of vitamins for the body.
• Genetic disorders can also cause biotin deficiency.

Symptoms of Biotin deficiency

Possible symptoms of a biotin deficiency are hair loss, red rash around the eyes, nose, and mouth, depression, lethargy, deafness, numbness of limbs, fatigue, insomnia, loss of appetite, dry eyes, damaged hair, and fungal infection.

Benefits of Biotin

Biotin supports the production of fatty acids that nourish the skin and help to function properly in terms of skin problems and weak nails.

Biotin stimulates the production of keratin in the hair and can increase the rate of follicle growth and prevent various health problems like hair loss, dandruff, itchy scalp, and more results in maintaining the health of your hair, strengthening it, and adding shine by the regular intake of vitamin B7.

Biotin uses the fats, proteins, and carbohydrates present in metabolism to conversion to get the desired form of energy to help regulate and increase metabolism in the body.

Foods high in biotin are essential for the building of desirable white blood cells associated with boosting the immune system. 

Biotin helps lower blood sugar levels by increasing the body's production of insulin and also increases glucose levels in the body and is also known to be very effective in controlling type 2 diabetes.

Have you listened to the news that biotin is beneficial for weight loss? Yes, biotin indeed is one of the ingredients that can enhance the weight loss process to give the results you want.

Regular intake of biotin in sufficient quantities protects the heart from potential problems but stimulates blood flow in the heart and also helps boost high-density lipoprotein and lowers low-density lipoprotein, which helps in reducing heart risk.

The brain requires biotin to form the myelin sheath (fatty substances) to protect the brain from various problems and also helps to regulate the normal functioning of the brain.

Biotin is also known to treat multiple sclerosis due to its anti-inflammatory and antibacterial effects.

biotin has anti-inflammatory properties that can be used against inflammation and allergic diseases by managing the root cause of the problem with its benefits.

Biotin helps to restore various affected tissues and muscles so that they can replace their desired function by fixing them in no time.

Why do people take biotin?

Biotin is required for normal body function and dietary supplements may help pregnant women and some people with diabetes, there is still insufficient data to support dietary supplements or hair, skin, or nail health claims.

Biotin plays a key role in the body by supporting the health of the skin, nerves, digestive tract, metabolism, and immune cells. One short study suggested that biotin and other micronutrients helped treat peripheral neuropathy, nerve pain in the extremities that can result from kidney failure or diabetes.

Biotin supplements

Biotin supplements are very effective for certain conditions such as cradle cap, hepatitis, brittle nails, hair loss, depression, and others treatments like decreasing insulin resistance and nerve symptoms related to type 2 diabetes. 

Benefits of Biotin supplements

However, most people don't need biotin supplements. We get biotin from foods naturally. Our bodies can recycle the biotin we have already used, that's a reason biotin deficiency is quite rare.

Deficiency of biotin usually shows symptoms of hair loss or a scaly red rash. For improving those symptoms, some doctors recommend increasing supplement intake.

Pregnant women may become biotin deficient to help stimulate baby health. Doctors recommend prenatal vitamins containing biotin and folic acid during pregnancy. Pregnant women sometimes have low levels of biotin, so it is needed to take biotin supplements. The benefits and risks aren't clear by many studies. However, high doses of biotin can be dangerous to the baby, so be cautious of adding extra biotin.

Most people use cosmetic products like hair shampoo or oil containing up to 0.6% biotin.

Side Effect of Biotin supplement

Biotin supplement is possibly safe for most people of doses up to 300 mg daily for up to 6 months. However, it is more often used in low doses of 2.5 mg per day because it is water-soluble, the extra biotin will solely pass through your body when you urinate. 

While most people can handle biotin supplements, some people report mild side effects such as nausea and digestive problems.

Doses of Biotin supplement

It is recommended that adults consume 30 mcg daily and the same amount should be taken during pregnancy. 

For breastfeeding, 35 mcg should be taken daily. 

The amount recommended for children depends on the child's age.

Depending on your case, your doctor may recommend a higher dose. Even at higher levels of doses, biotin appears to be relatively safe.

Conclusion

Biotin is a part of the vitamin B complex that supports a healthy metabolism. Biotin is found in so many different foods that deficiency is rare, still, Biotin supplement is likely effective for treating biotin deficiency.

Consult with your doctor to find out what dosage is best for your condition.