Apple cider vinegar has become a trend for health enthusiasts everywhere. Everyone is talking about it and everyone seems to be enjoying it. Is apple cider vinegar just a new craze or is it really useful? Is Apple Cider Vinegar Really Beneficial for Health purpose?

Let's learn the Apple cider vinegar description.

What is Apple Cider Vinegar?

Apple cider vinegar is made from acetic acid by just adding yeast to apple juice which turns the sugar in the juice into alcohol; this process is known as a fermentation process because its vinegar gives a sour taste and a strong smell. Also due to bacteria, alcohol turns into acetic acid, a product of apple cider vinegar.

Uses 

Apple cider vinegar is a kitchen staple that has some impressive health benefits. In addition, there are many different uses like

To preserve food

Apple cider vinegar is an effective preservative and has also been used as a spice to preserve food (a technique from thousands of years).

It functions by making food more acidic, which inactivates its enzymes and kills bacteria present in it that could be causing spoilage.

There are also many recipes for preserving or marinating foods method with apple cider vinegar.

To prepare the salad dressing

An easy way to use apple cider vinegar is to make simple homemade salad dressings that are much less processed than store-bought ones and are often tastier.

To boil eggs sufficiently

you can use to boil or poach eggs by adding vinegar to the water that helps you to produce acceptable eggs every time because the proteins in egg whites solidify more quickly when exposed to more acidic liquids and

During the baking of eggs, the whites must harden as quickly as possible to keep the eggs in shape.

Even cooking eggs using vinegar can also speed up the coagulation or coagulation of proteins results in can be useful if the shell breaks while the egg is cooking.

As a marinade

Apple cider vinegar is a popular ingredient in many steak marinades and is known as another way to make a marinade because it gives the essence of a delightful sweet and sour taste. For example, combine with garlic, soy sauce, salts, onions, and pepper to add a delicious flavor to your steak.

In a sauce

Apple cider vinegar is a great ingredient for flavorful sauces for your meals by just trying adding vinegar to ketchup (give a fuller flavor).

In the soup

Adding vinegar to soups can help bring the flavor to life.

If your favorite homemade soup is a bit soft, try adding a little vinegar at the end little by little with seasoning while stirring until it reaches the desired taste.

In homemade cakes and sweets

Apple cider vinegar is a popular flavor and texture enhancer used in baking, especially when making vegan foods (alternative of eggs) homemade candies and caramel.

For washing fruits and vegetables

People like to wash their fruits and vegetables with apple cider vinegar in the hope to remove more chemical residue than the water itself as Pesticide residues on fruit and vegetables is one of a problem for many people. Just washing apple cider vinegar with water, can help to kill harmful bacteria such as E. coli and salmonella in food.

As a detergent

Apple cider vinegar is frequently a popular choice as a natural alternative to commercial cleaning products due to the presence of antibacterial properties. 

As a deodorant

Apple cider vinegar has antibacterial properties that eliminate bad odors, a natural alternative to odor neutralizers and also eliminate unwanted foot odor by killing odor-causing bacteria.

As a facial toner

Many people like to use apple cider vinegar to make a skin tonic because it is beneficial in treating skin conditions and aid in aging. However, if you have sensitive skin, you may want to make a thinner solution by adding more water.

To catch fruit flies

Fruit flies can be pests and it is very easy to trap fruit fly using apple cider vinegar. Just pour a little apple cider vinegar into a glass, add a few drops of soap to catch all the flies.

To clean dentures

You can also use apple cider vinegar to clean your dentures because residue from apple cider vinegar is considered to be less harmful to the skin of your mouth than other cleaning products.

As a bathroom shower

For the same reason, apple cider vinegar is also popular in the shower like a homemade facial tonic. By just adding 1-2 cups of apple cider vinegar to your bathwater and enjoy soaking in the tub and make sure to dilute the vinegar adequately because more vinegar can be a reason for irritating skin.

As a weed killer

Another benefit of apple cider vinegar is as a home remedy for weeds.

Spray pure vinegar on unwanted weeds in your garden to get rid of them and also you can try mixing it with soap and lemon juice to glimpse if that makes it more effective.

As a natural deodorant

Wiping underarms with diluted apple cider vinegar is considered a homemade alternative to commercially available deodorants.

As a dishwashing detergent

Rinsing dishes with apple cider vinegar can help kill unwanted bacteria and keep them clean.

As a nutraceutical (Apple cider vinegar supplement)

Apple cider vinegar supplements are available for health benefits. It is usually safe to use by healthy people. They are not a substitute for blood pressure or cholesterol-lowering drugs. However, they can complement prescription medications and enhance the effects of a healthy diet.

Health Benefits

Apple cider vinegar has many beneficial health benefits, used to treat things like sore throat and varicose veins, boosted digestive system and many more. These are

Apple cider vinegar is good for diabetes people to control blood sugar  levels. A study revealed that vinegar improved blood sugar and insulin levels which were tested in a group of people with type 2 diabetes.

Regardless, if you are taking medication to treat diabetes, you should consult with your doctor first before taking apple cider vinegar or its tablet. 

Apple cider vinegar is occasionally recommended as a weight loss remedy because it can help you feel full. One of research by Japanese scientists discovered that drinking vinegar might help fight obesity. However, the long-term effects on weight loss are unknown and doubtful unless a person makes other dietary and lifestyle changes.

Gargling with apple cider vinegar is a popular home remedy for sore throats due to the presence of antibacterial properties that are supposed to help kill bacteria that can cause sore throats. If you try it at home, be sure to mix the vinegar with water before gargling because apple cider vinegar is highly acidic and is known to cause sore throats if taken undiluted.

Vinegar also has chemicals called polyphenols that can helpful in inhibiting the cell damage like cancer. 

Apple cider vinegar can be used as an alternative commercial mouthwash due to its antibacterial properties that can help with bad breath. If you try apple cider vinegar as a mouthwash, be sure to dilute it well with water as the acidity of the vinegar can damage your teeth.

It’s a good idea to clean your toothbrush via apple cider vinegar because it has antibacterial properties as a homemade toothbrush cleaner. Make sure you rinse the brush thoroughly with water before using it otherwise; the acidity of pure vinegar can damage your teeth.

Applying a small amount of diluted apple cider vinegar to a pimple is a great way to get rid of it, however, pure apple cider vinegar is highly acidic, and applying apple cider vinegar plainly (in swabs technique) can directly cause burns to the skin.

To remove apple cider vinegar is a natural remedy to get rid of warts due to its acidic nature which is very effective in removing warts from the skin. However, keep in mind that this method is very painful and some people who try it require local anesthesia.

Massaging diluted apple cider vinegar onto the scalp can help get rid of dandruff because the acid in vinegar may help to overpower the growth of the Malassezia fungus, which can cause dandruff.

Apple Cider Vinegar Dosage

Apple cider vinegar is an unproven treatment; there is no official recommendation for how to use.

Drinking vinegar straight isn’t recommended because it causes problems, like eroding the enamel of your teeth, and itching mouth skin etc., if you use too much. For health purpose, researchers say to add 1 to 2 tablespoons to water or other homemade use.

Apple Cider Vinegar Risks and Side Effects

• Due to its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. 
• While some research is promising, there is still little evidence that drinking apple cider vinegar helps you loses weight.
• It can also cause low potassium levels. Your muscles and nerves need these nutrients to function properly.
• Slower digestion makes it harder to control type 1 diabetes, blood sugar levels because apple cider vinegar slowed the passage of food and fluids from the stomach to the intestines disclosed by a researcher.
• Medications for diabetes and heart disease, diuretics , and laxatives may not work well. 

Conclusion

In short, apple cider vinegar probably won't do you any harm. You can try it because it is zero calories, adds great taste to food, and has health benefits but still; it is not a miracle cure.

Remember to follow the relevant directions on the product label and to consult a doctor or other healthcare professional before use.